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12 Ways You Can Reduce Distraction While Working Remotely

  • Felix Rose-Collins
  • 6 min read
12 Ways You Can Reduce Distraction While Working Remotely


Remote work is getting increasingly popular. Only a few workers worked from home before the pandemic, but during the 2019 COVID pandemic, all firms were compelled to utilize remote work to continue economic development. Some employees have begun remote work with no prior experience. An Upwork report tells us that even after the pandemic, remote working will increase by 22% in the next 5 years. However, as a remote worker, you may notice a considerable difference between how your days are planned and how they really unfold. Once people begin working from home, they realize the advantages and drawbacks of remote employment.

Ways To Reduce Work from Home distractions

Working remotely has its privileges, but it also has drawbacks. Distractions, loneliness, communication issues, mental and physical tiredness, maintaining trust, and more are examples. Ignoring these issues may harm your personal and professional lives. Let's have a look at 12 helpful tips for being focused and productive while working from home or anywhere else.

Ways To Reduce Work from Home distractions

The greatest hindrance to work-from-home efficiency is disruptions. Even if we choose to work from home, we are still vulnerable to interruptions. These can include people chatting with friends online, corresponding with coworkers via email, visiting shopping websites, and talking on their mobile phones unnecessarily.

There are several ways to minimize these working from home distractions. These are only a few:

1. Identification of Your Distraction Areas

Identification of Your Distraction Areas

To eliminate distractions, it is vital to identify the most distracting sources. This will help you concentrate on jobs that need your complete concentration without distraction. To decide what is most distracting, ask yourself the following: What am I doing against my better judgment? What is my greatest distraction?

We are all aware that workplace distractions have a deleterious influence on performance and productivity. Internal and external distractions are also possible, so begin by looking inside. If you're all over the place, you should ask yourself what's actually happening. You must recognize the distractions you are having while working from home. Without identifying the work distractions that are taking up your time, you won’t be able to solve them.

2. Establish an Appropriate Scheduling

When working remotely, it is essential to create a schedule and stick to it. If we want to be effective in our remote employment, we must eliminate as many distractions as possible. The majority of your task is completed using a correct schedule and plan. You may spend time on work that you enjoy, which will make you feel fulfilled and happy.

With proper scheduling, distractions may be reduced while working remotely. You should organize your day to prevent distractions at specified times. During the week, you should not check email or social media between 9 a.m. and 3 p.m. Setting a daily structure will let you work smoothly, without jumping from one task to another.

3. Do Not Disturb Mode

A growing number of businesses are now providing their employees and members with the opportunity to work from home as well as flexible working hours. Nevertheless, working remotely might be difficult due to interruptions. One solution to this problem is to turn on the "Do Not Disturb" option on your computer or phone, which will prevent you from receiving any unwanted notifications or alerts while you are working. You can turn off your phone's ringer, block out websites that you don't need notifications, and turn off social media notifications.

You do not want your pet to be a distraction during an emergency meeting with clients or supervisors. While attending a crucial meeting, the easiest method to avoid distractions is to activate the "do not disturb" feature on your phone.

4. Set Boundaries

Set Boundaries

Working from home is very flexible and comfortable. Nonetheless, it may be quite distracting. Whether you are working on a project there are several distractions such as reading, family issues, children, and watching television.

It is difficult to concentrate on remote work. Hence, it is advisable to establish clear boundaries and designate space for a home office. It will help you in restoring your focus on productive work. You may employ the strategy of dividing your home area and workspace. You can place a splitter in your bedroom or utilize a set of office furniture to divide the two rooms.

5. Meal Management

Working from home is a dream for many freelancers and entrepreneurs. Working from home can be rewarding, but it can also be a struggle. However, it can get challenging to manage your time and food properly when you work from home. Working from home can be rewarding, but it can also be a struggle. Meal management is a challenge for every working mom or dad. The best approach is to plan your days in advance and make sure you have enough time to cook healthy meals for the family. It's crucial to keep some snacks on hand so that you don't get too hungry during the day. If you work from home, you must arrange specific hours for lunch or snack breaks.

6. Track Time & Activity

The freedom available in working remotely is really great, wear whatever you want, sit in a garden, and enjoy time with your favorite pet. Sadly, this also means that there won’t be anyone to monitor your work when working remotely. That’s why you may find it easier to get distracted when working remotely.

You may find yourself getting distracted by watching YouTube, browsing social media apps, or the memes. In this situation, you should be using any of the best time tracking software to know the exact time spent on each project and task. Monitor the time you spend on projects or on non-productive work.

7. Dress for Work

There is no strict dress code when working from home. You can wear whatever dress you may wish. However, you shouldn’t be wearing your comfy pajamas in an official meeting.

Be it over zoom, skype, or Google Meet, you should present yourself professionally. While it doesn’t always need to be a suit and tie, you still need to wear a decent dress befitting your work. If you feel like it’s weird wearing formal attire in your home, try putting it on in the designated office space of your house.

8. Pomodoro Technique

Francesco Cirillo created the Pomodoro approach in the late 1980s. It's a quick and easy time management system to get more done and concentrate on what you're doing right now.

This productivity-boosting time management method divides work into 25-minute segments and alternates short breaks between them. By allowing your brain to take brief pauses throughout the day, you'll be able to focus on one activity at a time and enhance your productivity.

9. Avoid Multitasking

Most individuals believe that multitasking increases distraction and decreases productivity, whilst others believe it helps them complete their job on time and conserves energy for other tasks. However, most believe that multitasking is a great drawback in comparison to its few benefits.

Numerous remote employees struggle with multitasking. Either they lose control of the work or they do not complete it on time. What is the solution? Break it down into smaller pieces and concentrate on each one individually. This is because they continually switch between jobs and cannot concentrate on any of them.

10. Maintain Proper Work-Life Balance

Maintain Proper Work-Life Balance

Though remote working allows for a flexible timetable to perform household activities or mingle with friends, it often isn’t the case. You’ll either end up working more or spend more time with your friends and hobbies. It is crucial that you maintain a good work-life balance.

Think about how much time you should be working. While work is important, you also need to have more time for yourself and your family. Do not worry about your work in your free time. During work, set achievable goals and stick to them.

11. Mental Satisfaction

When you engage in activities that make you happy, you can experience a state of mental contentment. Anything from playing games to journaling can be considered a form of self-expression, as long as it makes you happy and content.

Mental well-being is best achieved through a combination of physical activity and self-care. Meditation, exercise, or other pursuits like reading or writing can all help you attain your aim. Walking, running, or participating in sports can have a positive effect on people's mental well-being, and can make you more focused on your work. Staying motivated is important for reducing distraction and increasing productivity.

However, if you feel like your job is getting in the way of your mental satisfaction, maybe you should reconsider applying for other jobs. You can also find many jobs that allow working from home, which will be helpful if you are looking to be your own boss.

12. Keep Time for the Unexpected

Let’s be honest, you can’t predict everything. Even if you have planned for all the upcoming works, still there might be some discovery tasks popping up. But, even these unforeseen tasks need to be completed in time. That's why you need to keep some extra time for tasks that might need to be done in the future so that you don’t get distracted under pressure. Even if you don’t have impromptu tasks, still you can use the time to provide better quality results in planned tasks.


While remote work has many advantages like flexibility, no dress code, no commute, and more time with family and friends, it can also distract you from the work, and become a burden.

Being unable to concentrate on your work can be a major issue for you. Anyone working from home must Identify and resolve the causes of distractions to have a healthy remote work experience.

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